Whole Person Care
The Collaborative Care Initiative brings adjunct therapies that support mental wellness under one umbrella, making them more accessible to people in all parts of our community.
Neurofeedback, mindful movement, spiritual direction, and nutritional coaching are supportive therapies that help our mind, body and spirit work together to promote our healing.
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An advancement in the field of neurofeedback, MCN is a low-intensity neurofeedback treatment that requires passive receiving from the participant during sessions.
Using just three pico-watts of energy (literally one-millionth of what your cellular device emits), MCN helps the brain "reset" and regulate itself more effectively. It’s like giving your brain a gentle nudge to get back on track. This is accomplished by exposing the brain to a set of pulses at frequencies that have been designed to encourage your brain to heal.
MCN has shown promising results in addressing a variety of conditions. Here are a few ways it might help you or your loved ones: depression, anxiety, sleep issues, ADHD and focus problems, PTSD, addiction, mild traumatic brain injury, and Autism. In most cases, MCN can achieve positive results with fewer sessions than traditional neurofeedback.
Our MCN practitioners are clinically trained and licensed professional counselors, certified IASIS MCN practitioners and avid learners in the field of medical neurobiology. This allows them to utilize skills from all these disciplines, as well as relevant assessment tools, to customize MCN treatment to meet your unique needs.
Contact Dorinda Peyton at MCN@stl-ccc.org to learn more and schedule a required initial consultation to determine if MCN is the right treatment to help you meet your goals.
Initial consultation $75
Fee per session $145
10 session package, $135 with free initial consultation
HSA and FSA eligible
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Healing the inner self from a holistic perspective includes paying loving attention to the condition of our souls.
The Collaborative Care Initiative at Crossroads is offering Spiritual Direction as a form of soul care for both individuals and groups.
Spiritual direction is not advice or solutions, but an on-going process of discovery and opening, of becoming and being, and increasing our awareness of God’s presence in all of life through prayer and accessible spiritual practices. It’s also a safe, non-judgmental space to explore spiritual questions and struggles in the presence of caring, attentive spiritual companionship.
Spiritual Direction is slow and reflective as we join together in the mystery of God’s loving, pursuing relationship with us. Over time, spiritual direction can help believers grow in the following ways: deepening awareness of God's compassionate love for them-especially when they feel unlovable, sensitivity to their own heart's desires or resistance to the Lord's work, love for God, His people and His work in the world.
To schedule a session or find out more information about available groups, contact Tiffany at tiffanynevil@stl-ccc.org
1000 Executive Parkway Drive, Suite 106, St. Louis, MO 63141
$65/session
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Nutrition isn’t just about food; it’s about how what we consume supports every facet of our health and well-being. From building a resilient immune system to fostering mental clarity, energy, and vitality, nutrition serves as the integral piece for a balanced, thriving life. By recognizing that food affects our physical, mental, and emotional states, "Integrative Nutrition" becomes a key player in cultivating harmony across mind, body, and spirit.
Rather than following a one-size-fits-all strategy, Integrative Nutrition at CCI embraces the uniqueness of each person. It’s about discovering how nourishment can fuel not just your body, but also your healing and growth. Whether it’s supporting a calm mind, fostering emotional balance, or boosting your overall vitality, nutrition becomes an accessible, powerful tool in your wellness journey.
Consider it a form of preventive care that equips you to live with greater longevity and resilience. By integrating thoughtful, nourishing choices into daily life, you nurture a strong foundation for overall health. At its core, Integrative Nutrition is about empowering you to take ownership of your well-being, connecting the pieces of your health puzzle, and thriving as a whole person.
Your experience begins with a personalized, hour-long assessment. During this session, we’ll explore your health history, food and supplement intake, digestive health, allergies or intolerances, and personal health goals. By the end of your visit, you’ll have a clear roadmap of actionable steps to support your unique needs and aspirations. Ongoing follow-ups help ensure progress is assessed, and any necessary adjustments are made to guide you toward lasting results. -
We believe that true healing involves the whole person—not just the mind, but the body and spirit as well. Research now provides ample evidence that memories, particularly traumatic ones, are stored not only in our mind, but in our body. These practices, often referred to as somatic (from soma, meaning body) help individuals reconnect with their bodies, regulate their nervous systems, and experience peace in the present moment
Our groups and individual sessions are designed to be accessible for all bodies & abilities. These practices are adaptable and can be done in a chair, on the floor, or lying down—no experience or flexibility required.
Somatic work can help participants:
Regulate the nervous system
Restore body awareness and safety
Process emotions that may be difficult to express verbally.
Develop skills for grounding in the present moment and reducing ruminating thoughts
Gain tools for self-regulation and self-compassion to use between counseling sessions.
Types of Individual and Group Class Sessions Offered
Each class is designed to support healing of the whole person—body, mind, and spirit—through trauma-sensitive practices rooted in compassion and clinical insight. We offer a variety of classes, both with and without Christian faith integration. Read the descriptions below to and feel free to reach out to discuss the options that would best meet your need and preference.
Mindful Movement Yoga (Trauma-Informed)
This class offers a gentle, supportive space to reconnect with your body through mindful movement, breath, and rest. Blending slow, flowing sequences with grounding practices and restorative postures, the class invites both movement and stillness—supporting balance in body, mind, and spirit.
Taught through a trauma-informed lens, participants are encouraged to move at their own pace, notice what feels right in their body, and choose options that best support their well-being. The focus is not on performance, but on awareness, safety, and self-compassion.
This practice can support nervous system regulation, reduce stress and anxiety, and help restore a sense of calm and connection. It may be especially helpful for those navigating stress, trauma, burnout, or emotional overwhelm.
No prior yoga experience is needed. All bodies and ability levels are welcome.
This is not fitness-focused or performance-based. There is no pressure to “push” or keep up. The class is slow, invitational, and adaptable for all bodies.
This class is offered in a spiritually sensitive environment, honoring each individual’s personal beliefs and openness to reflection.
Flow + Releasing (Trauma-Sensitive)
This class blends two complementary styles: a mindful, flowing breath to movement practice that builds energy and strength, followed by restorative postures that invite stillness, deep release, and calm. While movement is more active than in Trauma-Informed Yoga, the class remains accessible and sensitive to individual needs, with options offered throughout.
This practice is ideal for those seeking to reduce stress, improve flexibility, and cultivate balance between effort and rest.
Clients leave feeling both energized and restored, carrying a greater sense of grounding and peace into daily life.
Stretch + Relax (Trauma-Sensitive)
This 60-minute trauma-sensitive Stretch & Release Yoga class blends gentle, long-held poses, breathwork, and somatic awareness with psychological and evidence-based principles. Designed for those coping with anxiety, burnout, trauma histories, or chronic stress, this practice supports both the body and mind—helping the nervous system down-regulate while improving physical mobility, circulation, and flexibility.
This class is ideal for anyone seeking gentle, evidence-informed tools to reduce anxiety, ease muscle tension, and cultivate calm. It complements counseling and can serve as a grounding support for emotional healing and nervous-system repair.
Register HERE for a Mindful Movement Class.
Suggested class fee: $25
Pay it forward: $35, class fee + $10 contribution providing access for someone in need to attend a class
Package of 10 classes: $225
Private Sessions & Clinical Referrals Available
Individual, personalized sessions available by appointment. Somatic work can be a powerful complement to counseling and is open to therapist referral.
$100 for an individual one-hour session or $540/6 sessions (10% package discount)
Contact Chanin Gellasch at chaningellasch@stl-ccc.org to learn more, schedule an individual session, or find out about group sessions.
Minimum of 4 participants required for class to be held. Cancellation 24 hours in advance.
Classes will be canceled if fewer than 4 participants are registered 24 hours in advance. You will be notified and fully refunded or offered the option to transfer your registration to another class.
